Green Idli is a popular and nutritious variation of the classic South Indian idli, particularly enjoyed in Karnataka. Loved for its unique flavor and health benefits, this dish is perfect for those who are health-conscious or leading a busy lifestyle. One of its main appeals is that it is low in calories, making it an excellent option for a light, power-packed breakfast or snack.
What sets Green Idli apart is the addition of spinach, which is blended into the batter to infuse it with a vibrant green color and a boost of nutrients. Spinach is rich in vitamins, minerals, and antioxidants, adding a substantial nutritional edge to the traditional idli. This makes it a great choice for maintaining a balanced diet while enjoying a delicious meal.
Green Idlis can be prepared quickly and with minimal effort, making them ideal for on-the-go mornings. They can be enjoyed plain or paired with sambar and an assortment of chutneys, such as coconut, mint, or tomato, for added flavor. The idli’s low-calorie count combined with its nutrient-dense profile makes it a staple for those looking for a healthy yet satisfying meal.
Easy to make and versatile, Green Idli is a wonderful way to incorporate greens into your diet while savoring a beloved South Indian classic.
How to make
Step 1: Prepare the Green Mixture
Blanch the spinach by boiling it in hot water for 2 minutes, then immediately transfer it to ice-cold water.
Blend the blanched spinach into a smooth puree.
In a bowl, mix the spinach puree with chopped coriander leaves, green chili, ginger, and curry leaves.
Step 2: Mix with the Batter
Add the green mixture to the ready-made idli batter and mix well.
Check the consistency of the batter; it should be thick but pourable. Add a little water if necessary.
If desired, add baking soda just before steaming and mix gently.
Step 3: Steam the Idlis
Grease the idli molds lightly with oil or ghee.
Pour the green idli batter into the molds, filling them about 3/4 full.
Place the molds in a steamer and steam on medium heat for 10-12 minutes or until a toothpick inserted into the idlis comes out clean.
Let the idlis cool slightly before carefully removing them from the molds.
Step 4: Serve
Serve the vibrant Green Idlis hot with coconut chutney, mint chutney, or sambar.
